YOGA ASANAS AND YOGA POSES AND BENIFIT OF YOGA IN HINDI

what is yoga? yoga in hindi 

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yoga is a complete science. It unites body, mind, soul and the universe. It provides peace and joy to every person. It also brings significant changes in a person's behavior, thoughts and attitude. Daily practice of yoga increases our inner peace, sensitivity, intuition and awareness.

What is yoga | What іѕ уоgа аѕаnаѕ?

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Our mind is like a pendulum; Which keeps swinging from the past to the future, from regret and anger to anxiety, and from fear to sadness and happiness. Yoga postures enable us to maintain parity in life. Yoga posture is not just a workout or practice!
As described in Patanjali's Yoga Sutra - "Sthyam Sukham Asanam" means that Yogasana is the balance of effort and relaxation. We try to get into the posture and then we rest there. Yogasan brings balance in every aspect of our life. It teaches us to strive and then surrender, enlightenment to be free from consequences. Yogasana enhances our physical flexibility and develops our thoughts.

Yogasana should be done with breath and alertness of breath. When we raise our hands for yoga, first we are aware of our hand and then we lift it slowly, in rhythm with the breath. Going from one pose of Yogasana to another is beautiful like a dance. In each posture, do a little more than what we can do easily, and rest in a comfortable place. This is the key to yoga practice. These postures develop our mind when the body is taken beyond its acceptable limits.

There is another yoga sutra by Maharishi Patanjali, "Prayatna Shaithilyanant Sampattibhyam" - which again repeats the same philosophy. Try and dedicate and by doing this our awareness gets to the end, our awareness develops.

Is it easy to do yoga? Is yoga easy?

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Beginning of yoga should always be done with some easy Yoga Poses as it can be a bit difficult to do it for the first time. If you are going to start doing yoga, then you can practice the following yoga postures, it is very easy and also beneficial for health

Today, we will tell you about 12 easy Yogasanas for beginners, as well as the health benefits available from it. So let's know what are the yoga postures for a great start?

Benifit of yoga

Muscle is strong.
Sinus problems are solved.
The body gets a good stretch.
Blood circulation improves.
Foot pain, sweating is away.
Warm or coldness of the feet goes away. It is a good posture for meditation. It is especially beneficial in testicle growth and bowel growth.
Metal is beneficial in polyuria and female diseases.
Strengthens the liver, kidneys and thoracic site. The rheumatism removes Gathiya.

Blood circulation in muscles is healthy and they are healthy.
This asana is helpful in applying moolabandha naturally and maintaining brahmacharya.
Provides peace of mind by ending the versatility of the senses. That is why its name is Gorakshasana.

YOGA POSES

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कोनासन (Konasana) कोनासन
कोनासन २ (Konasana 2) कोनासन २
कटिचक्रासन (Katichakrasana) कटिचक्रासन
हस्तपादासन (Hastapadasana) हस्तपादासन
अर्ध चक्रासन (Ardha Chakrasana) अर्ध चक्रासन
त्रिकोणासन (Trikonasana) त्रिकोणासन
वीरभद्रासन (Veerabhadrasana) वीरभद्रासना / वीरभद्रासन
पसारिता पादोत्तनासन (Parsarita Padotanasana पसारिता पादोत्तनासन
वृक्षासन (Vrikshasana) वृक्षासन
पश्चिम नमस्कार (Paschim Namaskarasana) पश्चिम नमस्कार
गरुड़ासन (Garudasana) गरुड़ासन
कुर्सी आसन (Chair Pose - Utkatasana) उत्कटासन
जानु शीर्षासन (Janu Shirasasana) जानु शीर्षासन
पश्चिमोत्तासन (Paschimottanasana) पश्चिमोत्तासन
पूर्वत्तनासन (Poorvottanasana) पूर्वत्तनासन
वसिष्ठासन (Vasisthasana) वसिष्ठासन
अधो मुख श्वानासन (Adho Mukh swanasana) अधो मुख श्वानासन
मकर अधो मुख श्वानासन (Makara Adho Mukha Svanasana) मकर अधो मुख श्वानासन
अर्ध मत्स्येन्द्रासन (Ardha Matsyendrasana) अर्ध मत्स्येन्द्रासन
तितली आसन (Butterfly - Badhakonasana) बद्धकोणासन
कमल आसन (Lotus pose - Padmasana) पद्मासना
एक पाद राज कपोटासन (Ek Pada Raja Kapotasana) एक पाद राज कपोटासन
मार्जरी आसान (Marjariasana) मार्जरी आसान
उष्ट्रासन (Ustrasana) उष्ट्रासन
शिशु आसन (Shishuasana) शिशु आसन
चक्की मंथन आसन (Chakki Chalanasana) चक्की चलानासन
धनुरासन (Dhanurasana) धनुरासन
भुजंगासन (Bhujangasana) भुजंगासन
सलम्बा भुजंगासन (Salamba Bhujangasana) सलम्बा भुजंगासन
विपरीत शलभासन (Viparita Shalbhasana) विपरीत शलभासन
शलभासन (Shalabasana) शलभासन
नौकासन (Naukasana) नौकासन
सेतु बंधासन (Setu Bandhasana) सेतु बंधासन
मत्स्यासन (Matsyasana) मत्स्यासन
पवनमुक्तासन (Pavanamuktasana) पवनमुक्तासन
सर्वांगासन (Sarvangasana) सर्वांगासन
हलासन (Halasana) हलासन
नटराजासन (Natrajasana) नटराजासन
विष्णुआसन (Vishnuasana) विष्णुआसन
शवासन (Shavasana) शवासन

Major Types of Yogasana

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Swastikasana / Swastikasana

Position: - Sit on a clean blanket or cloth with your legs spread.

Method: - By bending the left leg from the knee, install it between the right thigh and the calf (calf, below the knee) and in such a way that the bottom of the left foot is hidden, then the right foot and the bottom of the left leg from under
the left foot Swastika is formed by establishing between the thigh and the calf. Sit in a meditative posture and stop the breath as much as you can by pulling the spine straight, and do the same process by changing the legs.

Gomukhasana / Gomukhasana

Method:-

Sit with both legs spread out in front. Fold the left foot and place the heel near the right buttocks.
Fold the right leg over the left leg in such a way that both the knees are on top of each other.

Gorakshasan / Gorakhshasana
Method:-The two legs of AD and the claws are mixed together and keep in front.
Now sit the suture pulse (between the anus and the urinary tract) on the eddy. Both knees are resting on the groundKeep the hands on the knees in the position of Gyan Mudra.

Ardhamatsyendrasana / Ardha Matsyendrasana
Method:-Sit with both legs spread out in front. Attach the AD to the buttock by bending the left leg.
Place the left foot near the knee of the right foot on the outside.

Hold the paws of the right foot while keeping the left hand straight outward near the right knee.
Turn the right arm behind the back and look at the back.
Similarly, do this asana from another side.

Yoga Mudrasana / Yoga Mudrasana

Situation - Sit with your feet spread out on the ground.Method-
Lift the left leg and place it on the right thigh in such a way that the left navel of the left leg comes down.
Lift the right leg and bring it down to the left leg and join it below the navel.
With both hands behind, hold the wrist of the left hand with the right hand. Then exhaling.
While leaning in front, try to apply the nose from the ground. Take action by changing hands.
Recurrence by changing legs again

Penetration or conch shell
Situation: - Sit in the cork posture.Method:-Sit with your hands on your knees while keeping your hands on your knees. There should be a difference of about a quarter of a foot in the feet.
While inhaling, place the right knee near the paw of the left leg and bend the right knee to the right.
Turn the neck from left to back and look back.
After stopping for a while, come to the center while exhaling. Similarly, do it from another side.

Sarvangasan

Situation: - Lie on the back by laying a blanket or blanket.Method:-Slowly lift both legs to 90 degrees. With the help of arms and elbows, move the lower part of the body up so that it stands upright on the shoulders.
Support the back with hands. Press the back with the help of hands. Apply as much power as you can with a chin.
Then slowly, in the former state, first rest the back on the ground and then also straighten the legs slowly.

Pranayam / Pranayam
Prana means energy or biographical power, and amplitude means controlling energy. In the sense of this Nadisodhan Pranayama, Pranayama refers to an action by which the spread of life is expanded and kept under control.Here 3 major Pranayama are being discussed: -

Anulom-Vilom Pranayam / Anulom Vilom Pranayam

Method:-Sit in meditation easy.
Breathing in slowly from the left nostril.
After stopping the breath as per strength (Kumbhak), exhale with the right voice.
Breathe out of the right nostril again.
After stopping the breath as much as possible (Kumbhak), slowly exhale from the voice.
Breathe again with the same tone with which you exhale, and hold it in power as soon as possible… Do the action carefully, do haste.
Benefit:-The entire vein of the body is pure.
The body becomes stunning and agile.
Hunger increases.
The blood is purified.
Caution: -


FOR INFORMATION IN HINDI........

While keeping the fingers on the nose, do not press it so that the position of the nose becomes curved.
Breathing speed should be smooth.
Do not do Kumbhak for a long time.

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This post is for information only. Before starting any of these yogasanas, do ask your Yoga Expert. Let's hope

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